Lutein is essential for maintaining eye health and reducing the risk of macular degeneration and cataracts.
Lutein is a pigment that belongs to the group of carotenoids. In green plants, xanthophylls help to modulate light energy during photosynthesis. It functions well with another carotenoid called zeaxanthin in our body. (1)  Like other carotenoids, Lutein is fat-soluble, and cooking does not change its structure and effectiveness. So consuming foods with a high...
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