April 26, 2022
Pectin – Improves blood sugar and fat levels
Pectin is a well-known fibre found in fruits and vegetables. It occurs in the cell walls of the vegetables and fruits to give them structure. Upon integration with acid and sugar, jellies and jams form a semisolid consistency when it is cooled. Some fruits contain high pectin levels, such as quince and apples, seeds, rinds,...
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